Tumblr (3.0; @quocngo)http://thequocshow.com/<img src="http://24.media.tumblr.com/tumblr_lzv0igV17L1qzvo6ao1_500.jpg"/><br/><br/><p>Awesome day, shoes #2 arrived. New Balance MT 110. 4mm drop trail shoes with minimus last and rock plate in the insole. This will be perfect for runs on Forbidden Drive/Wissahickon trail</p>http://thequocshow.com/post/18139191718http://thequocshow.com/post/18139191718Thu, 23 Feb 2012 13:54:16 -0500<img src="http://25.media.tumblr.com/tumblr_lzut431cfS1qzvo6ao1_500.jpg"/><br/><br/><p>New pair of shoes into the running rotation! Merrell Bare Access: fully cushioned with 0mm drop, wider forefoot, and Vibram inserts in the sole. Can’t wait to drop some miles on this bad boy</p>http://thequocshow.com/post/18132727312http://thequocshow.com/post/18132727312Thu, 23 Feb 2012 11:14:27 -0500<img src="http://26.media.tumblr.com/tumblr_lztbzmQtGt1qzvo6ao1_500.jpg"/><br/><br/><p>Ever wonder what 1/8 of a cow looked like? Our cow from phillycowshare.com arrived! (sorry vegetarians)</p>http://thequocshow.com/post/18086843643http://thequocshow.com/post/18086843643Wed, 22 Feb 2012 16:06:58 -0500<img src="http://27.media.tumblr.com/tumblr_lzrq464BXZ1qzvo6ao1_500.jpg"/><br/><br/><p>Cauliflower mash tip, after the cauliflower is done boiling for 10 minutes, just throw it in a blender with garlic powder, onion powder, salt and butter and let the blender rip. Comes out perfectly whipped and mixed.</p>http://thequocshow.com/post/18038486922http://thequocshow.com/post/18038486922Tue, 21 Feb 2012 19:16:54 -0500<img src="http://25.media.tumblr.com/tumblr_lzpwnrlJaT1qzvo6ao1_500.jpg"/><br/><br/><p>Made Carly dinner because she was tired from a long day at work. Spinach tuna melt wrapped in home made flax seed wrap (wheat free). Served with tomato soup</p>http://thequocshow.com/post/17980343017http://thequocshow.com/post/17980343017Mon, 20 Feb 2012 19:43:03 -0500<img src="http://30.media.tumblr.com/tumblr_lzpiuy5NEF1qzvo6ao1_500.jpg"/><br/><br/><p>Quagmire Pic of the Day</p>http://thequocshow.com/post/17961730219http://thequocshow.com/post/17961730219Mon, 20 Feb 2012 14:44:58 -0500<img src="http://30.media.tumblr.com/tumblr_lzp6lyqUwn1qzvo6ao1_500.png"/><br/><br/><p>Proof from @zeo that the damn cat kept on waking me up last night</p>http://thequocshow.com/post/17947516629http://thequocshow.com/post/17947516629Mon, 20 Feb 2012 10:20:22 -0500<img src="http://28.media.tumblr.com/tumblr_lzoa61Ohnp1qzvo6ao1_500.jpg"/><br/><br/><p>Its not all glamorous. Sleeping with compression sleeves and night splint to deal w plantar fasciitis</p>http://thequocshow.com/post/17925867630http://thequocshow.com/post/17925867630Sun, 19 Feb 2012 22:39:37 -0500<img src="http://28.media.tumblr.com/tumblr_lzjp7bfjGl1qzvo6ao1_500.jpg"/><br/><br/><p>Quagmire Pic of the day</p>http://thequocshow.com/post/17769180260http://thequocshow.com/post/17769180260Fri, 17 Feb 2012 11:16:23 -0500<img src="http://25.media.tumblr.com/tumblr_lzelkf2J6j1qzvo6ao1_500.jpg"/><br/><br/><p>It’s been a fantastic Valentine’s Day so far and I’m not done sharing the love. It has been awhile but here’s a new qTunes mix featuring all female vocals across a wide range of genres. Some new songs and some over the past year that may have gone un-noticed. Here’s the tracklist and some of my comments below. Let me know if you dig!</p> <p><strong>Where Dem Girls At?</strong></p> <ol><li>Sleigh Bells - Comeback Kid<br/>Q: I’ve been hooked on this band ever since the single “Crown on the Ground” Something about the loud, crunchy guitars offset with the melodies of a female vocal </li> <li>Sleeper Agent - Get it Daddy<br/>Q: Very young band. I caught wind of them over the summer and saw them live on the Weezer Cruise. Lots of potential. </li> <li>Frankie Rose - Night Swim</li> <li>Ladyhawke - Black White & Blue<br/>Q: I’m obsessed with her last self-titled album. Great 80’s synth-rock influenced sound </li> <li>The Knocks - Midnight City ft Mandy Lee (M83 cover)<br/>Q: I heard of these guys from a remix of the Passion Pit song Sleepyhead. Saw them live on the Weezer cruise and now I’m hooked </li> <li>The Jane Doze - Young Hearts Wanna Beat On Their Own<br/>Q: My favorite mash-up DJ duo presently. Mix of Naked and Famous, Robyn, Katy Perry, Will.I.Am. and the late, great Whitney Houston </li> <li>Madonna - Give Me All Your Luvin’ (LMFAO remix)<br/>Q: Didn’t care much for the original but I really like the LMFAO remix </li> <li>Nicki Minaj - Starships<br/>Q: I’m mixed on her hardcore rappings songs as her alter ego but I love songs where she sings hooks over an electro-beat</li> <li>David Guetta - Titanium ft Sia<br/>Q: Saw Guetta live in Atlantic City recently and this song was phenomenol </li> <li>MNDR - #1 in Heaven<br/>Q: Good beat, I think MNDR will have a big 2012 as long as people don’t mistake her for Santigold </li> <li>The Ting Tings - Soul Killing<br/>Q: Been awhile since we’ve heard new Ting Tings but they have new album. This song actually samples a creaky rocking chair but has bouncy guitars reminiscent of old school No Doubt </li> <li>M.I.A. - Bad Girls</li> <li>Santigold - Big Mouth</li> <li>Estelle - Pretty Please (Love Me) ft Cee Lo Green<br/>Q: I don’t think this song became as big as it could have been, esp with Cee Lo singing a hook </li> <li>VV Brown - Children ft. Chiddy Bang<br/>Q: This song sounds goofy at first but really can get stuck in your head because of the ice cream truck sample </li> <li>Tennis - Origins</li> <li>Coldplay - Princess of China ft Rihanna<br/>Q: This song is an example of the blurring line between rock and pop music. As soon as I heard it, I knew it would be a single </li> <li>Rye Rye - Never Will Be Mine ft Robyn<br/>Q: Released over the past summer, here’s another song that I think didn’t get enough recognition. Rye Rye is a fresh talent to watch out for </li> <li>Cults - You Know What I mean</li> <li>Florence + The Machine - Take Care (Drake Cover)<br/>Q: A cover of a cover. Confused? This song was originally a song by Gil Scott Heron/Jamie XX that Drake basically covers. I do like Flo’s take on the song </li> <li>Sharon Van Etten - Serpants</li> <li>The Jane Doze - The Ones That Got Away (Richard Marx + Katy Perry remix)<br/>Q: Richard Marx covered the original song by Katy and the girls of the Jane Doze remixes into a pretty cool duet </li> </ol><p>Download at this link: <a href="http://www.mediafire.com/?8r20w8jgtdjtswc" target="_blank"><a href="http://www.mediafire.com/?8r20w8jgtdjtswc" target="_blank">http://www.mediafire.com/?8r20w8jgtdjtswc</a></a></p>http://thequocshow.com/post/17622794302http://thequocshow.com/post/17622794302Tue, 14 Feb 2012 17:09:51 -0500<img src="http://25.media.tumblr.com/tumblr_lzdvreokAW1qzvo6ao1_500.jpg"/><br/><br/><p>Home made wheat-free waffles, fresh fruit, and scrambled eggs w/ sausage for my Valentine</p>http://thequocshow.com/post/17604875530http://thequocshow.com/post/17604875530Tue, 14 Feb 2012 07:52:26 -0500<img src="http://27.media.tumblr.com/tumblr_lzc769hrsI1qzvo6ao1_500.jpg"/><br/><br/><p>Should have taken this off my key chain a long time ago</p>http://thequocshow.com/post/17552220730http://thequocshow.com/post/17552220730Mon, 13 Feb 2012 10:03:45 -0500<img src="http://25.media.tumblr.com/tumblr_lz3h4i73ZX1qzvo6ao2_500.jpg"/><br/> <br/><img src="http://27.media.tumblr.com/tumblr_lz3h4i73ZX1qzvo6ao1_500.jpg"/><br/> <br/><p>New additions. I have a bit of a running shoes problem… .</p>http://thequocshow.com/post/17281426934http://thequocshow.com/post/17281426934Wed, 08 Feb 2012 17:00:18 -0500<img src="http://24.media.tumblr.com/tumblr_lyxhxg4GbI1qzvo6ao1_500.jpg"/><br/><br/><p>Raged with Guetta till 4am. Bonkers!!</p>http://thequocshow.com/post/17096280696http://thequocshow.com/post/17096280696Sun, 05 Feb 2012 11:32:03 -0500<img src="http://27.media.tumblr.com/tumblr_lywbp1IjHI1qzvo6ao1_500.png"/><br/><br/><p>i like my odds on Parkinson’s disease as well</p>http://thequocshow.com/post/17063386513http://thequocshow.com/post/17063386513Sat, 04 Feb 2012 20:19:49 -0500<img src="http://30.media.tumblr.com/tumblr_lywbjvmEJq1qzvo6ao1_500.png"/><br/><br/><p>good news, i dont have the gene variant known to cause Alzeimers!</p>http://thequocshow.com/post/17063220300http://thequocshow.com/post/17063220300Sat, 04 Feb 2012 20:16:42 -0500<img src="http://25.media.tumblr.com/tumblr_lyw65kmMtI1qzvo6ao1_500.jpg"/><br/><br/><p>Grilling dinner outside the hotel</p>http://thequocshow.com/post/17056963307http://thequocshow.com/post/17056963307Sat, 04 Feb 2012 18:20:08 -0500<img src="http://30.media.tumblr.com/tumblr_lyti8gB9Qm1qzvo6ao1_500.jpg"/><br/><br/><p>Its electric in here!</p>http://thequocshow.com/post/16972437689http://thequocshow.com/post/16972437689Fri, 03 Feb 2012 07:48:16 -0500<img src="http://26.media.tumblr.com/tumblr_lytfhxmzo01qzvo6ao1_500.jpg"/><br/><br/><p>Sunrise over the stadiums</p>http://thequocshow.com/post/16971250108http://thequocshow.com/post/16971250108Fri, 03 Feb 2012 06:49:09 -0500<img src="http://28.media.tumblr.com/tumblr_lyqvl1IEFE1qzvo6ao1_500.jpg"/><br/><br/><p>Chicken breast stuffed with freshly diced garlic cloves, asparagus, salt and pepper. Wrapped in prosciutto and ready to be cooked tomorrow.</p>http://thequocshow.com/post/16899915280http://thequocshow.com/post/16899915280Wed, 01 Feb 2012 21:43:49 -0500