Tumblr (3.0; @quocngo)http://thequocshow.com/<img src="http://25.media.tumblr.com/tumblr_m22eqx4KMd1qzvo6ao1_500.jpg"/><br/><br/>http://thequocshow.com/post/20592404415http://thequocshow.com/post/20592404415Fri, 06 Apr 2012 11:52:09 -0400<img src="http://25.media.tumblr.com/tumblr_m22efs8IFB1qzvo6ao1_500.jpg"/><br/><br/><p>Pre-swim snack</p>http://thequocshow.com/post/20592058655http://thequocshow.com/post/20592058655Fri, 06 Apr 2012 11:45:28 -0400<img src="http://25.media.tumblr.com/tumblr_m1x4jt0hrf1qzvo6ao1_500.jpg"/><br/><br/><p>I’m addicted to this stuff</p>http://thequocshow.com/post/20419762741http://thequocshow.com/post/20419762741Tue, 03 Apr 2012 15:23:53 -0400<img src="http://25.media.tumblr.com/tumblr_m1c2zyIEgx1qzvo6ao1_500.jpg"/><br/><br/><p>New toy came in the mail. knowing me, it could be:</p> <p>a. something for the bedroom b. something for working out c. A ninja toy</p>http://thequocshow.com/post/19778203802http://thequocshow.com/post/19778203802Fri, 23 Mar 2012 06:40:46 -0400<img src="http://25.media.tumblr.com/tumblr_m15chbNWGy1qzvo6ao1_500.jpg"/><br/><br/><p>Need a pair of compression socks for post run recovery? These are $15 at CVS and work just as well as the $50 kind at the sport stores</p>http://thequocshow.com/post/19582465382http://thequocshow.com/post/19582465382Mon, 19 Mar 2012 15:22:23 -0400<img src="http://25.media.tumblr.com/tumblr_m0zfw2DFPJ1qzvo6ao1_500.jpg"/><br/><br/><p>If you are hung over before a flight, puke here</p>http://thequocshow.com/post/19397654248http://thequocshow.com/post/19397654248Fri, 16 Mar 2012 10:50:26 -0400<img src="http://25.media.tumblr.com/tumblr_m0m98ydngD1qzvo6ao1_500.jpg"/><br/><br/><p>Li Lo!</p>http://thequocshow.com/post/18998659807http://thequocshow.com/post/18998659807Fri, 09 Mar 2012 06:58:10 -0500<img src="http://25.media.tumblr.com/tumblr_m0m98xcSjk1qzvo6ao1_500.jpg"/><br/><br/><p>Li Lo!</p>http://thequocshow.com/post/18998659369http://thequocshow.com/post/18998659369Fri, 09 Mar 2012 06:58:09 -0500<img src="http://24.media.tumblr.com/tumblr_m0m73hVWv31qzvo6ao1_500.jpg"/><br/><br/><p>Keep on dancing till.the.world.ends</p>http://thequocshow.com/post/18997863392http://thequocshow.com/post/18997863392Fri, 09 Mar 2012 06:11:41 -0500<img src="http://25.media.tumblr.com/tumblr_m0litfDKeV1qzvo6ao1_500.jpg"/><br/><br/><p>This is what Las Vegas Blvd looks like lined with Nascar fans….</p>http://thequocshow.com/post/18981542711http://thequocshow.com/post/18981542711Thu, 08 Mar 2012 21:27:14 -0500<img src="http://24.media.tumblr.com/tumblr_m0jlda00el1qzvo6ao1_500.jpg"/><br/><br/><p>“He always in the air, but he never fly coach”</p>http://thequocshow.com/post/18929719311http://thequocshow.com/post/18929719311Wed, 07 Mar 2012 20:27:10 -0500<img src="http://25.media.tumblr.com/tumblr_m09dk4K3821qzvo6ao1_500.jpg"/><br/><br/><p>The Stick > Foam roller</p>http://thequocshow.com/post/18604203882http://thequocshow.com/post/18604203882Fri, 02 Mar 2012 08:02:28 -0500<img src="http://25.media.tumblr.com/tumblr_m0651mneVq1qzvo6ao1_500.jpg"/><br/><br/><p>I’m honored “Nicotine Free Cigs” is interested in following my twitter updates about working out and health</p>http://thequocshow.com/post/18503196488http://thequocshow.com/post/18503196488Wed, 29 Feb 2012 14:05:46 -0500<img src="http://24.media.tumblr.com/tumblr_m05kxoYtJ81qzvo6ao1_500.jpg"/><br/><br/><p>Once every four years, you get an extra day to get better. Go get em!</p>http://thequocshow.com/post/18491029301http://thequocshow.com/post/18491029301Wed, 29 Feb 2012 06:51:24 -0500<img src="http://25.media.tumblr.com/tumblr_m04rs6FKb51qzvo6ao1_500.jpg"/><br/><br/><p>On the left, a gang bang with two grass feed beef patties hugging a turkey burger with a home made flax seed flat bread bun. On the right, almond crusted club chicken sandwich with purple onions and bacon, also in the home made flax seed flat bread. 100% “paleo”</p>http://thequocshow.com/post/18468284723http://thequocshow.com/post/18468284723Tue, 28 Feb 2012 20:21:41 -0500<img src="http://24.media.tumblr.com/tumblr_lzv0igV17L1qzvo6ao1_500.jpg"/><br/><br/><p>Awesome day, shoes #2 arrived. New Balance MT 110. 4mm drop trail shoes with minimus last and rock plate in the insole. This will be perfect for runs on Forbidden Drive/Wissahickon trail</p>http://thequocshow.com/post/18139191718http://thequocshow.com/post/18139191718Thu, 23 Feb 2012 13:54:16 -0500<img src="http://25.media.tumblr.com/tumblr_lzut431cfS1qzvo6ao1_500.jpg"/><br/><br/><p>New pair of shoes into the running rotation! Merrell Bare Access: fully cushioned with 0mm drop, wider forefoot, and Vibram inserts in the sole. Can’t wait to drop some miles on this bad boy</p>http://thequocshow.com/post/18132727312http://thequocshow.com/post/18132727312Thu, 23 Feb 2012 11:14:27 -0500<img src="http://25.media.tumblr.com/tumblr_lztbzmQtGt1qzvo6ao1_500.jpg"/><br/><br/><p>Ever wonder what 1/8 of a cow looked like? Our cow from phillycowshare.com arrived! (sorry vegetarians)</p>http://thequocshow.com/post/18086843643http://thequocshow.com/post/18086843643Wed, 22 Feb 2012 16:06:58 -0500<img src="http://25.media.tumblr.com/tumblr_lzrq464BXZ1qzvo6ao1_500.jpg"/><br/><br/><p>Cauliflower mash tip, after the cauliflower is done boiling for 10 minutes, just throw it in a blender with garlic powder, onion powder, salt and butter and let the blender rip. Comes out perfectly whipped and mixed.</p>http://thequocshow.com/post/18038486922http://thequocshow.com/post/18038486922Tue, 21 Feb 2012 19:16:54 -0500<img src="http://25.media.tumblr.com/tumblr_lzpwnrlJaT1qzvo6ao1_500.jpg"/><br/><br/><p>Made Carly dinner because she was tired from a long day at work. Spinach tuna melt wrapped in home made flax seed wrap (wheat free). Served with tomato soup</p>http://thequocshow.com/post/17980343017http://thequocshow.com/post/17980343017Mon, 20 Feb 2012 19:43:03 -0500