Posted 4 months ago
January Training Totals
January Totals. I’m going to have to step it up in Feb/March if I’m going to be ready for the New Orleans 70.3.
Run: 15 runs/54 miles
Bike: 8 bikes/147 miles
Swim: 6 swims/11,500 yards
Rows: 2 rows/7,500m
10 crosstraining/strength exercises
Notes