February 2012
25 posts
January Training Totals
January Totals. I’m going to have to step it up in Feb/March if I’m going to be ready for the New Orleans 70.3.
Run: 15 runs/54 miles
Bike: 8 bikes/147 miles
Swim: 6 swims/11,500 yards
Rows: 2 rows/7,500m
10 crosstraining/strength exercises
Received results back from a Gene-mapping service and found out my biggest health diseases risk is being pre-disposed to Atrial Fibrillation. Turns out I have an elevated risk of 46.9% vs average risk of 27.2%:
Atrial fibrillation is characterized by chaotic electrical signals in the heart that cause the upper chambers (atria) to quiver. It is the most common type of sustained irregular heart...