February 2012
22 posts
January Training Totals
January Totals. I’m going to have to step it up in Feb/March if I’m going to be ready for the New Orleans 70.3.
Run: 15 runs/54 miles
Bike: 8 bikes/147 miles
Swim: 6 swims/11,500 yards
Rows: 2 rows/7,500m
10 crosstraining/strength exercises
Received results back from a Gene-mapping service and found out my biggest health diseases risk is being pre-disposed to Atrial Fibrillation. Turns out I have an elevated risk of 46.9% vs average risk of 27.2%:
Atrial fibrillation is characterized by chaotic electrical signals in the heart that cause the upper chambers (atria) to quiver. It is the most common type of sustained irregular heart...
January 2012
20 posts
December 2011
14 posts
